Adrienne Bailon Shows Off 20-Pound Weight Loss In Bikini: I’m On A Plant-Based Diet & Changed My Relationship w/ Food
“The Real” co-host Adrienne Bailon-Houghton is showing off her new body during quarantine! She took to Instagram to share some encouraging words for viewers to work out and be healthy. She also explained that her vegan diet is what helped her lose 20 pounds.
Adrienne Bailon, who rocks a black bikini in front of a mirror, wrote the caption:
“During this time more than ever… Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs. Now… I’ve lost weight before but always gained it back… because I was dieting & not changing my lifestyle! But not this time… It’s been a year since I “had enough” (have you ever gotten there? Where you’re just tired of complaining about what you don’t like & you’re finally ready to take action & REALLY make changes!) Well, I made major changes like choosing to eat plant-based ? changing my whole relationship with food & working out! I’ve been consistent with my self discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self love – is self discipline! They say it takes 21 days to form a new habit… I just want to encourage you to take this time to develop healthy habits! Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! (Preaching to myself to keep going! Lol.) It’s a new month! Let’s do this! BESOS Xx”
The TV personality is the latest celebrity to take to Instagram to promote body positivity. We previously reported that WEtv’s “Growing Up Hip Hop” star Angela Simmons posted a similar message about loving yourself as is.
She’s not perfect , her weight fluctuates, she has her days when she’s not sure … she doesn’t have a 6 pack …. Throughout this all she’s learned to love herself unconditionally… because if she didn’t who would ? She is me . And I am her … My strength is rooted deeper than the surface . I want to encourage you to love your body.
What are your thoughts on female celebrities like Adrienne Bailon and Angela Simmons sharing the outlook on body positivity? Share your thoughts with us in the comments.