[VIDEO] Actress Regina Hall Educates & Demonstrates How to Kegel On ‘Conan’

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Fellas, the kegle exercise isn’t just for us ladies. You too, my male friend, can participate in this silent exercise. Tuesday night, actress Regina Hall, stopped by Conan, promoting her new film, ‘The Best Man Holiday‘. During the segment, they talked about working out and someone how got on the topic of kegles. Little did we know, they help more than keep your lady parts in tact. Regina semi-joked with Conan:

I’m lying it is for your vagina..but it has other things that it does. But you should be doing it for your back. It’s for penal or erectile disfunction as well…you’ll can all use it…

Watch the clip.